For Christian Women:
Living with Lionhearted Grace
You’ve carried too much for too long. You’re smart, faithful, and resilient — yet your days still end with guilt and overwhelm. ADHD isn’t a character flaw; it’s a brain difference that needs a God-centered plan. Christian ADHD coaching helps you replace shame with strategy, chaos with calm, and hurry with holy focus.
Through biblical wisdom and neuroscience-backed tools, I’ll help you build systems that honor how your mind was made — by a Creator who delights not just in order and grace, but He also delights IN YOU.
Individual ADHD Coaching
My most popular offering, this is a 1:1 coaching experience tailored to your life, faith, and ADHD brain. Together we’ll address your immediate struggles—time management, relationships, or spiritual rhythms—while building a Christ-centered plan that works for you
The Renewal Intensive
8 weeks of focused work combining private coaching and 4 ADHD skill-building classes.
WEEK 1: Welcome Session & Metacognition class
WEEK 2: 1:1 Coaching
WEEK 3: 1:1 Coaching & Motivation & Task Initiation Class
WEEK 4: 1:1 Coaching
WEEK 5: 1:1 Coaching & Time Mgt Class Pt 1
WEEK 6: 1:1 Coaching
WEEK 7: 1:1 Coaching & Time Mgt Class Pt 2
WEEK 8: Farewell Session
A La Carte Offerings
These stand-alone coaching options are perfect for Christian women who want focused, flexible support without committing to a full program.
Each offering includes follow-up check-ins and biblically grounded strategies to help you organize your mind, manage your emotions, and create peace in your home, work, and spiritual life.
Body-Doubling / Co-Working Sessions
Tackle your to-dos with Christ-centered focus. Work alongside your coach for accountability and momentum.
Executive Function Assessment Session
Identify your strengths, blind spots, and the root causes of your ADHD challenges.
Receive personalized strategies rooted in both clinical insight and Scripture.
Short-Term Support Package
(3 Sessions)
A jumpstart for new habits, new seasons, or urgent challenges. Ideal for transitional times or specific goals.
Single Coaching Session
(for Specific Tasks)
When you just need a breakthrough — not a full program. Perfect for task planning, event prep, or a mid-semester reset.
Individual ADHD Classes
Deep-dive workshops on the most impactful ADHD skills — grounded in Scripture. Choose any class to strengthen one area of your executive functioning.
The Flourish Program
12 weeks of advanced growth in focus, freedom, and fruit-bearing routines with 1:1 coaching and 6 classes.
WEEK 1: Welcome Session & Metacognition class
WEEK 2: 1:1 Coaching
WEEK 3: 1:1 Coaching & Motivation & Task Initiation Class
WEEK 4: 1:1 Coaching
WEEK 5: 1:1 Coaching & Time Mgt Class Pt 1
WEEK 6: 1:1 Coaching
WEEK 7: 1:1 Coaching & Time Mgt Class Pt 2
WEEK 8: 1:1 Coaching
WEEK 9: 1:1 Coaching & Goal Directed Persistence Class
WEEK 10: 1:1 Coaching
WEEK 11: 1:1 Coaching & Nutrition Class
WEEK 12: Farewell Session
Hybrid Growth Plan
Combine key classes and coaching for personalized transformation. We work together to create a customized program for you that will address your deepest need based on your Executive Functioning Assessment & personal need.
Classes That Change Everything
Learn. Laugh. Grow. Renew.
Each class is a sacred pause & a live coaching lab— a moment to learn how your mind works and to see it through God’s compassionate lens. These aren’t lectures; they’re live coaching sessions infused with Scripture, neuroscience, and grace. Classes are 2 hours, biblically integrated, and ADHD-friendly. They include real-time guidance, discussion, and personal application — not just teaching.
“For the Lord gives wisdom; from his mouth come knowledge and understanding.” — Proverbs 2:6 (NLT)
Biblical Metacognition: Renewing Your Mind
“Let God transform you into a new person by changing the way you think.”
Romans 12:2 (NLT)
Understand how your ADHD brain works — and how to partner with the Holy Spirit to manage thoughts, emotions, and daily decisions.
Time Management I: Redeeming the Hours
“Teach us to realize the brevity of life, so that we may grow in wisdom.” Psalm 90:12 (NLT)
Discover how to plan your day with peace, not pressure. Learn time awareness, visual mapping, and realistic goal setting that fits an ADHD mind and a full life.
Time Management II: Rhythms, Routines & Restoration
“There remains a Sabbath rest for the people of God.” Hebrews 4:9 (NLT)
Turn your new systems into sacred rhythms that nourish rather than drain. We’ll integrate Sabbath principles and practical time-blocking for sustainable living.
Motivation & Task Initiation:
Starting Without Shame
“Commit everything you do to the Lord. Trust him, and he will help you.” Psalm 37:5 (NLT)
Procrastination doesn’t mean you’re lazy — it means your brain needs a different starting strategy. Learn how to use faith, structure, and dopamine science to begin again.
Goal-Directed Persistence: Finishing What You Start
“Don’t grow weary of doing good. At just the right time we will reap a harvest of blessing if we don’t give up.” Galatians 6:9 (NLT)
Learn how to follow through when distractions, fatigue, or discouragement set in. Build consistency that honors your God-given purpose.
Nutrition & Focus
“So whether you eat or drink, or whatever you do, do it all for the glory of God.”
1 Corinthians 10:31 (NLT)
Understand how nutrition & sleep affect your focus and faith life. Learn small, realistic changes that renew mind and body.
Hi There! I'm
Dawn Swayne, CLC
Certified Life Coach & ADHD Specialist
As a mother of five, entrepreneur, and ADHD coach, I know how heavy it can feel to love Christ and carry real responsibility while struggling with follow-through.
Lionheart ADHD Coaching blends advanced executive function training with biblical truth. We strengthen metacognition, self-regulation, and practical systems while confronting shame directly.
I coach with your identity as Christ’s image bearer in view—attentive to your God-given design, the realities of a fallen world, and the distractions that compete for your faithfulness.
Together, we uncover strengths, address roadblocks, and build structures that support your Christ-given calling.
Over 98% of clients report an excellent experience and leave equipped—clearer, steadier, and confident in applying what they’ve learned.
Lionheart ADHD Coaching empowers you to dismantle shame, build structure, and move forward with clarity and courage.