For Christian Women:
Living with Lionhearted Grace
You’ve carried too much for too long. You’re smart, faithful, and resilient — yet your days still end with guilt and overwhelm. ADHD isn’t a character flaw; it’s a brain difference that needs a God-centered plan. Christian ADHD coaching helps you replace shame with strategy, chaos with calm, and hurry with holy focus.
Through biblical wisdom and neuroscience-backed tools, I’ll help you build systems that honor how your mind was made — by a Creator who delights not just in order and grace, but He also delights IN YOU.
Classes That Change Everything
Learn. Laugh. Grow. Renew.
Each class is a sacred pause & a live coaching lab— a moment to learn how your mind works and to see it through God’s compassionate lens. These aren’t lectures; they’re live coaching sessions infused with Scripture, neuroscience, and grace. Classes are 2 hours, biblically integrated, and ADHD-friendly. They include real-time guidance, discussion, and personal application — not just teaching.
“For the Lord gives wisdom; from his mouth come knowledge and understanding.” — Proverbs 2:6 (NLT)
Biblical Metacognition: Renewing Your Mind
“Let God transform you into a new person by changing the way you think.”
Romans 12:2 (NLT)
Understand how your ADHD brain works — and how to partner with the Holy Spirit to manage thoughts, emotions, and daily decisions.
Time Management I: Redeeming the Hours
“Teach us to realize the brevity of life, so that we may grow in wisdom.” Psalm 90:12 (NLT)
Discover how to plan your day with peace, not pressure. Learn time awareness, visual mapping, and realistic goal setting that fits an ADHD mind and a full life.
Time Management II: Rhythms, Routines & Restoration
“There remains a Sabbath rest for the people of God.” Hebrews 4:9 (NLT)
Turn your new systems into sacred rhythms that nourish rather than drain. We’ll integrate Sabbath principles and practical time-blocking for sustainable living.
Motivation & Task Initiation:
Starting Without Shame
“Commit everything you do to the Lord. Trust him, and he will help you.” Psalm 37:5 (NLT)
Procrastination doesn’t mean you’re lazy — it means your brain needs a different starting strategy. Learn how to use faith, structure, and dopamine science to begin again.
Goal-Directed Persistence: Finishing What You Start
“Don’t grow weary of doing good. At just the right time we will reap a harvest of blessing if we don’t give up.” Galatians 6:9 (NLT)
Learn how to follow through when distractions, fatigue, or discouragement set in. Build consistency that honors your God-given purpose.
Nutrition & Focus
“So whether you eat or drink, or whatever you do, do it all for the glory of God.”
1 Corinthians 10:31 (NLT)
Understand how nutrition & sleep affect your focus and faith life. Learn small, realistic changes that renew mind and body.
Hi There!
I'm Dawn Swayne
Certified Life Coach & ADHD Specialist
As a mother of five, entrepreneur, and ADHD coach, I know how heavy it can feel to love Christ and carry real responsibility while struggling with follow-through.
Lionheart ADHD Coaching blends advanced executive function training with biblical truth. We strengthen metacognition, self-regulation, and practical systems while confronting shame directly.
I coach with your identity as Christ’s image bearer in view—attentive to your God-given design, the realities of a fallen world, and the distractions that compete for your faithfulness.
Together, we uncover strengths, address roadblocks, and build structures that support your Christ-given calling.
Over 98% of clients report an excellent experience and leave equipped—clearer, steadier, and confident in applying what they’ve learned.
Lionheart ADHD Coaching empowers you to dismantle shame, build structure, and move forward with clarity and courage.