DAWN SWAYNE
FOUNDER & CEO
MamaStrong, LLC & Lionheart ADHD Coaching
ADHD COACHING & LIFE MANAGEMENT SERVICES
WELCOME!
This page is just for you!
You can book here and get some complimentary resources for your journey!
Don't forget the password is: msclient70
Put the password in a special place so you don't forget!
HOW TO REACH ME 24/7
STEP 1: Download the Nudge App for Clients to your phone HERE
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STEP 2: When you open the app tap 'I'm New' and enter your Invite ID: mamastrong
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STEP 3: Turn on notifications & put on your Home Screen!
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THE NUDGE APP ALLOWS ME TO FOCUS ON YOUR JOURNEY IN A SINGULAR WAY, please only reach out to me through the app.
BOOK HERE
My Sundays fill up FAST, so if that is your favorite day to meet I recommend you book your sessions for the month now!
Of course, you know I will do my best to meet your needs, so if you are having trouble finding a time that works for your schedule, please reach out to me in the Nudge App!
SESSION RESOURCES
COMPLIMENTARY RESOURCES FOR YOUR SUCCESS
My downloads are standard 8 1/2 x 11 (sized to fit a big happy planner) but this is how you can print at your planner size.
INSTRUCTIONS:
Go to 'print' like normal.
Figure out what percentage you need to print at. (Don't worry… I have a cheat sheet below this to help you!)
Under “Page Sizing & Handling,” click on “custom size”.
Enter your percentage into the box.
Hit 'Print. '
Trim excess paper off the edges of your printed sheet.
SIZES:
“General” Sizes:
Classic (medium)- 7” x 9”- 82%
Desk-Size (aka half-sheet)- 5.5” x 8.5”- 65%
Personal Size- 3.7” x 6.7”- 44%
Pocket- 3.2” x 4.7”- 38%
Mini- 2.64” x 4.13”- 31%
Me & My Big Ideas Happy Planners (disc-bound):
Mini Happy Planner- 4.625” x 7”- 54%
Classic Happy Planner- 7” x 9.25”- 82%
Big Happy Planner- 8.5” x 11”- 100%
Erin Condren Planners (spiral-bound):
Large- 8.5” x 11”- 100%
Medium- 7” x 9” (or 7” x 8.75”)- 82%