MamaStrong Package

The MamaStrong Package is an

8-week program that includes weekly sessions, a custom time management plan, system design, and my best family management strategies, techniques and tips.

INVESTMENT: $800

Reach Out to Learn More!

CURRICULUM Weeks 1-4

PURPOSE &

PASSION FOR CHRIST

WEEK 1

We focus on your relationship with The Master as well as what is currently mastering you that shouldn't. I teach you proven practices that will grow your faith so that you can help your kids grow theirs.

PERCEPTIONS & PERSPECTIVES

PART 1

WEEK 2

We dig into harmful mindsets as well as your self-management, rest ethic, personhood & success at management of past pain. Your strategies to improve don't matter if you are held back by limiting beliefs. We tackle those and you change. You will learn the art of Sabbath-Soul Rest so that you can finally have the energy and capacity to mother with all the love and joy you know you have.

PERCEPTIONS & PERSPECTIVES

PART 2

WEEK 3

This is an in-depth process that typically requires 2 sessions.

PROCESSES

PART 1

WEEK 4

Systems run the world. Tap into your creativity and key knowledge of your family to design systems that work even when you don't. You're the only one who can be their mother. You have what it takes to build a motherhood that equips your family for success.

CURRICULUM Weeks 5-8

PROCESSES

PART 2

WEEK 5

In this session we fine tune the systems, ensuring that they are sustainable. Systems might include menu planning, laundry, cleaning routines, paper management & resets.

PLANNING & PRACTICES

PART 1

WEEK 6

In this session I will take you through my time management teachings and techniques. An in-depth look at the best strategies, this session is critical to your development as a productive mama and is a pre-requisite to Week 7.

PLANNING & PRACTICES

PART 2

WEEK 7

In this session we revamp your time management systems, routines and habits. We nail down your time management tools, as well as determine your energy and capacity-both are essential to proper time management.

PRODUCT & PRODUCTIVITY

WEEK 8

Our final session! We review your progress and results, ensuring that moving forward you are equipped to get the results you want in your time, home, self & faith.

DAWN SWAYNE
FOUNDER & CEO
MamaStrong, LLC & Lionheart ADHD Coaching
ADHD COACHING & LIFE MANAGEMENT SERVICES

MamaStrong Package

CURRICULUM Weeks 1-4

CURRICULUM Weeks 5-8

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