DAWN SWAYNE
FOUNDER & CEO
MamaStrong, LLC & Lionheart ADHD Coaching
ADHD COACHING & LIFE MANAGEMENT SERVICES
Managing all the things doesn't have to be so overwhelming.
MENTOR & CERTIFIED LIFE COACH
COACHING OVER 10 YEARS
ADHD COACH
TIME MGT. COACH
HOME MGT. COACH
HOME ORGANIZER
MARRIAGE COACH
ARDENT CHRISTIAN
BLACK & MIXED-RACE
HAPPY WIFE OVER 25 YEARS
MOTHER OF 5
ADHDer & EFDer
ENFJ
DUKE GRAD
Hey There! I'm Dawn. And overwhelm & I go way back.
Beginning with a tough childhood, then a tough marriage & having 5 kids in 8 years, I just could not balance all the things. I was anxious, depressed & horribly disorganized. My home was a wreck & so was my life. Not to mention I had undiagnosed ADHD & Executive Functioning Disorder!
I decided that I wanted my life to be different. Better. Hence, the MamaStrong Method™ was born, and so did my journey to live in balanced, grace-filled excellence & help others do the same.
I offer a robust menu of services that gives you practical strategies for handling all the things. From creating solid routines to getting closer to God, let me help you to be more consistent & disciplined, so you can finally conquer the chaos.
MEET
DAWN
When you commit to working with me, you have a person on your side committed to what matters to YOU. But change is hard work, and a lot of it.
My clients are ready for this work, ready to invest in themselves & ready for change.
HOW I WORK WITH CLIENTS...
1:1 COACHING
I offer Open Coaching, Packages & ADHD Coaching. We begin with prayer and work through your growth areas, giving you support, ideas, and solutions. You will have accountability & action items that help you change.
HOME ORGANIZING
SERVICES
I have worked with everyone from new moms trying to get the house together for the new baby to true hoarders who need help with letting go of the smallest things. Garages, pantry renovations, closets, laundry rooms... all are in my wheelhouse. The goal is to bring order to your home in the way that works best FOR YOU.
VIRTUAL & IN-PERSON
CLASSES
Topics include my popular RESET Challenges, Planner Parties, ADHD Seminars, Back to School Workshops, Prayer Workshops, Self-Care Workshops, among others! Follow me in Instagram so you don't miss announcements! And if you want to know what kind of energy I've got, this pic is a pretty good indicator.